Join us for learning and growth in a workshop setting. Past topics include Ayurveda, Mayan Abdominal Therapy and Seasonal Wellness.
An Evening of Yoga + Yoga Nidra
with Angie Mandl
& Dr. Tanvi Gandhi
Sunday, June 2, 5-6:30pm
Location: Sama Yoga, inside Halo Yoga Center
45 Grove Street, New Canaan, CT
A gentle, balancing Yoga practice, easing you into the weekend, led by Angie, followed by a Yoga Nidra for deep restoration, led by Dr. Tanvi.
Yoga Nidra is a relaxation technique; a form of Guided Meditation that helps to reduce stress, anxiety, depression and habitual holding patterns and increase capacity for clarity, ease and rest.
Enjoy an evening of Gentle Yoga and Yoga Nidra, in community.
Investment: $35 in advance ($45 at the door)