Your Questions, Answered

  • What conditions do you commonly support?
    Common concerns include stress, anxiety, depression, fatigue, hormonal imbalance, sleep issues, digestive concerns, and emotional overwhelm.

  • What is your overall approach to care?
    My practice is grounded in naturopathic medicine and integrative mental health care. I focus on treating the whole person, not just a diagnosis, by supporting the body’s innate ability to heal and addressing root causes of imbalance. Each treatment plan is personalized and may integrate natural medicine, lifestyle support, and mind–body therapies.

    What healing systems inform your work?
    I draw from several evidence-informed and traditional systems, including:

    • Naturopathic Medicine

    • Integrative Psychiatry

    • Acupuncture

    • Ayurveda
      These approaches allow for care that supports physical, emotional, mental, and spiritual well-being.

  • What is naturopathic medicine?
    Naturopathic medicine is a holistic system of healthcare that emphasizes prevention, education, and natural therapies. It works with the body’s natural healing processes while addressing underlying causes of illness.

    What treatments may be included?
    Depending on your needs, care may include:

    • Functional and integrative lab testing

    • Herbal medicine and botanical therapies

    • Nutritional guidance

    • Supplements and nutraceuticals

    • Homeopathy

    • Lifestyle and stress-management support

    Are you involved in professional organizations?
    Yes, I am a member of the Connecticut Naturopathic Physician Association, supporting professional standards and education.

  • What is integrative psychiatry?
    Integrative psychiatry approaches mental health through the connection of mind, body, and nervous system. It blends conventional psychiatric knowledge with nutrition, lifestyle medicine, and natural therapies.

    What is your training in integrative psychiatry?
    I am a Certified Integrative Psychiatry Provider through the Integrative Psychiatry Institute and a member of the Psychiatric Association of Naturopathic Physicians.

    How do you support nervous system regulation?
    Care is often informed by Polyvagal Theory, which helps guide treatment for stress, trauma, emotional regulation, and resilience. This may include nutritional support, herbs, adaptogens, nootropics, acupuncture, and mind–body practices.

  • How does acupuncture support mental and emotional health?
    Acupuncture helps regulate the nervous system and restore balance in the body. Many patients find it supportive for stress, anxiety, emotional regulation, and overall wellness.

    What acupuncture traditions guide your work?
    My approach is informed by classical acupuncture principles, including Five-Element Theory, which explores how elemental balance influences physical, emotional, and spiritual health.

    Are you licensed?
    Yes. I am a licensed acupuncturist in Connecticut and New York and a member of the Connecticut Association of Acupuncturists.

    Is acupuncture safe?
    Yes. Acupuncture uses sterile, ultra-fine needles and is generally experienced as gentle, with sensations such as warmth or tingling.

  • What is Ayurveda?
    Ayurveda is a traditional system of medicine rooted in ancient Indian texts such as the Sushruta Samhita. It emphasizes individualized care based on one’s constitution.

    What Ayurvedic principles do you use?
    Key concepts include:

    • Doshas: Vata, Pitta, and Kapha

    • Tattvas: Earth, water, fire, air, and space

    • Nadis: Ida, Pingala, and Sushumna

    These principles help guide personalized healing for mind, body, and spirit.

A holistic, integrative approach to mental, emotional, and physical well-being.
Below you’ll find answers to common questions about my philosophy, services, and what to expect when working together.

  • How should I prepare for my first appointment?
    Please:

    • Arrive well-rested

    • Bring a list of medications and supplements

    • Bring prior labs or recent blood work if available

    • Wear comfortable clothing

    • Be ready to share your medical history

    When will I notice results?
    Every individual is different. While some notice changes early, meaningful and lasting results typically develop through consistent care and active participation.

  • Where do you provide care?

    I see patients at my private practice in Stamford, Connecticut, and offer programs across Fairfield County and New York City. I am also affiliated with Silver Hill Hospital and a transitional living program.

  • What are Dr. Tanvi Gandhi’s qualifications?
    Dr. Gandhi’s background includes:

    • Training and research experience through UCLA and the NIH

    • Narrative Medicine training at Columbia University

    • An Integrative Psychiatry Fellowship in Colorado

    • Licensed Naturopathic Doctor (ND) in Connecticut

    • Licensed Acupuncturist in Connecticut and New York

  • What should I expect during my first appointment?
    Your initial visit includes a comprehensive health assessment, detailed medical history review, and development of a personalized care plan. Initial appointments typically last 60–90 minutes.

    How often are follow-up visits?
    Follow-up frequency is individualized:

    • Acupuncture: weekly or biweekly

    • Naturopathic visits: every two weeks or monthly

  • Do you offer virtual or group sessions?
    Yes. Offerings include:

    • Telehealth consultations

    • Group mindfulness meditation sessions every Sunday at 4:00 pm

    • A virtual course and the Mindful Alchemy group program launching Spring 2026

    For the Zoom link, please email drtanvigandhi@gmail.com.

  • Do you accept insurance?
    The practice is an out-of-network provider. Sliding scale options or payment plans may be available—please inquire.